Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Almond paste
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Decaffeinated Instant Coffee Powder, which is very high in comparison to other foods. Decaffeinated Instant Coffee having high energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Almond paste?
Decaffeinated Instant Coffee VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Almond paste?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Almond paste:
100 calories of Decaffeinated Instant Coffee have 4.3 times more Vitamin B2 and 25.8 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Decaffeinated Instant Coffee Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Almond paste:
100 calories of Decaffeinated Instant Coffee have 3.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 14.5 times more Potassium and 5.4 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 5 times more Copper and 10.3 times more Zinc than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 2.1 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 106.3 times more Fat, 19.1 times more Omega 3, 45.9 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber