Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Dried Beechnuts
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Decaffeinated Instant Coffee Powder, which is very high in comparison to other foods. Decaffeinated Instant Coffee having high energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Dried Beechnuts?
Decaffeinated Instant Coffee VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Dried Beechnuts:
100 calories of Decaffeinated Instant Coffee have 6 times more Vitamin B2 and 52.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, 5.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Decaffeinated Instant Coffee Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Dried Beechnuts:
100 calories of Decaffeinated Instant Coffee have 229.7 times more Calcium, 2.5 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 5.6 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.9 times more Copper than Decaffeinated Instant Coffee Powder.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Decaffeinated Instant Coffee Powder as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 3.7 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 152.3 times more Fat, 34.5 times more Saturated Fat, 129.5 times more Omega 3 and 120.5 times more Omega 6 than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein