Nutrient Comparison: Decaffeinated Instant Coffee VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Dried Beechnuts:
- 14 ounces of Decaffeinated Instant Coffee have 3.7 times more Vitamin B2 and 32 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, 9.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Dried Beechnuts:
- 14 ounces of Decaffeinated Instant Coffee have 140 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 3.4 times more Potassium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.7 times more Copper, 1.7 times more Sodium and 3.3 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 250 times more Fat, 56.6 times more Saturated Fat, 212.5 times more Omega 3 and 197.7 times more Omega 6 than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6