Nutrient Comparison: Decaffeinated Instant Coffee VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Dried Beechnuts:
- 5 ounces of Decaffeinated Instant Coffee have 3.7 times more Vitamin B2 and 32 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B1, 9.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Dried Beechnuts:
- 5 ounces of Decaffeinated Instant Coffee have 140 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 3.4 times more Potassium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.7 times more Copper, 1.7 times more Sodium and 3.3 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Instant Coffee have 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 250 times more Fat, 56.6 times more Saturated Fat, 212.5 times more Omega 3 and 197.7 times more Omega 6 than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6