Nutrient Comparison: Decaffeinated Instant Coffee VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Almond paste:
- 14 ounces of Decaffeinated Instant Coffee have 3.3 times more Vitamin B2 and 19.7 times more Vitamin B3 than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Decaffeinated Instant Coffee Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Almond paste:
- 14 ounces of Decaffeinated Instant Coffee have 2.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 11.1 times more Potassium and 4.1 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Copper and 13.5 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Almond paste contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 1.6 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 138.7 times more Fat, 26 times more Saturated Fat, 24.9 times more Omega 3, 60 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber