Comparing Nutrients in 100 calories Instant CoffeeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Instant Coffee
28.3g
Canned Tomatoes with Green Chilies
667g
Instant Coffee has 23.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Canned Tomatoes with Green Chilies?
Instant Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Instant Coffee vs Canned Tomatoes with Green Chilies:
100 calories of Instant Coffee have 1.9 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 100 times more Vitamin B1, 6 times more Vitamin B2, 35.9 times more Vitamin B5, 83.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Canned Tomatoes with Green Chilies:
100 calories of Instant Coffee have 1.3 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 15.2 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 255.1 times more Sodium, 8.7 times more Zinc and 715.3 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.