Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Dried Beechnuts
Weight per 100 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Dried Beechnuts
17.4g
Dried Beechnuts have 30.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Dried Beechnuts:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 62.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Dried Beechnuts:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 303.2 times more Calcium, more Magnesium, 1.3 times more Potassium and 437.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Copper, 1.4 times more Iron and 3.2 times more Manganese than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.