Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Canned Tomatoes with Green Chilies
667g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Tomatoes with Green Chilies:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 4.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 14.4 times more Vitamin B1, 3.4 times more Vitamin B2, 29 times more Vitamin B3, 13.4 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 16.3 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 11.9 times more Manganese, 17.7 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium, 101.6 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.