Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 5.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.3 times more Vitamin B1, 22.9 times more Vitamin B3, 10.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 12.9 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 14 times more Phosphorus, 2.4 times more Potassium and 80.2 times more Sodium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.