QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Oranges with Peel ?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Oranges with Peel ?
Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges with Peel :
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.6 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 56 times more Vitamin B1, 14 times more Vitamin B3, 37 times more Vitamin B5, 26 times more Vitamin B6 and 1093.2 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 10.8 times more Calcium, 1.4 times more Copper, 14.5 times more Iron, 86.2 times more Magnesium, 40.2 times more Potassium and 201.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein