Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges with Peel :
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 16 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 4.2 times more Vitamin B6 and 177.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges with Peel :
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.4 times more Copper, 5.5 times more Phosphorus and 31.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 2.4 times more Iron, 14 times more Magnesium, 6.5 times more Potassium and 32.8 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.2 times more Energy and 6.1 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein