Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges with Peel :
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 16 times more Vitamin B2 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 9.1 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 4.2 times more Vitamin B6 and 177.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges with Peel :
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 4.4 times more Copper, 5.5 times more Phosphorus and 31.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Calcium, 2.4 times more Iron, 14 times more Magnesium, 6.5 times more Potassium and 32.8 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 6.2 times more Energy and 6.1 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein