Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Fresh Orange juice:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 26.7 times more Vitamin B2 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 125 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Fresh Orange juice:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 3.6 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 7.1 times more Phosphorus and 63 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 11 times more Magnesium, 6.7 times more Potassium and 35.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Orange juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 8.6 times more Energy, 9 times more Carbohydrate and 9.6 times more Sugars than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10.6 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.