Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Fresh Orange juice:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 26.7 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 125 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Fresh Orange juice:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.6 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 7.1 times more Phosphorus and 63 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11 times more Magnesium, 6.7 times more Potassium and 35.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.6 times more Energy, 9 times more Carbohydrate and 9.6 times more Sugars than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10.6 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.