Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Orange Juice:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 38.2 times more Vitamin B2 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 75.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Orange Juice:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4 times more Calcium, 11.4 times more Copper, 3.4 times more Iron, 2.4 times more Manganese, 7.1 times more Phosphorus and 15.8 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 10 times more Magnesium, 6.1 times more Potassium and 34.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.3 times more Energy, 8.5 times more Carbohydrate and 9.2 times more Sugars than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 12.2 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in five ounces.