QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Canned Orange Juice?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Canned Orange Juice?
Lets compare vitamin content per 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Orange Juice:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.6 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 29.3 times more Vitamin B1, 7.5 times more Vitamin B3, 27 times more Vitamin B5, 11.6 times more Vitamin B6 and 621.2 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Orange Juice:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.4 times more Copper than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 2.4 times more Iron, 82.6 times more Magnesium, 50.6 times more Potassium and 288.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 100.3 times more Fructose and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.