Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Orange Juice:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 38.2 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 75.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Orange Juice:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4 times more Calcium, 11.4 times more Copper, 3.4 times more Iron, 2.4 times more Manganese, 7.1 times more Phosphorus and 15.8 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 10 times more Magnesium, 6.1 times more Potassium and 34.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.3 times more Energy, 8.5 times more Carbohydrate and 9.2 times more Sugars than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 12.2 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.