Comparing Nutrients in 500 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Orange Juice

Weight per 500 calories

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder: 129g
• Canned Orange Juice: 1064g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.6g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	90% 117g	130g per day for Men 19-50 years
Sugars	143% 104g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	% 24g	g per day for Men 19-50 years
Sucrose	% 77g	% 43g	g per day for Men 19-50 years
Fiber	0% 0g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	0% 0g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.5% 1.03mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.57% 0.52mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Canned Orange Juice	Recommended Dietary Allowance
Calcium	5.15% 51.5mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.48% 0.44mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	0.31% 1.3mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.064mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	1.14% 38.7mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	NA	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	5.4% 81mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	25.2% 933g	3700g per day for Men 19-50 years

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Canned Orange Juice?

Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Orange Juice:

• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.6 times more Vitamin B2 than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 29.3 times more Vitamin B1, 7.5 times more Vitamin B3, 27 times more Vitamin B5, 11.6 times more Vitamin B6 and 621.2 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C

Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Orange Juice:

• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.4 times more Copper than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 2.4 times more Iron, 82.6 times more Magnesium, 50.6 times more Potassium and 288.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Unsweetened Canned Orange Juice contain 100.3 times more Fructose and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.