Comparing Nutrients in 1 kilogram QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Fresh Orange juice	Recommended Dietary Allowance
Energy	134% 3880kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	724% 941g	80% 104g	130g per day for Men 19-50 years
Sugars	1110% 805g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 200g	% 18g	g per day for Men 19-50 years
Sucrose	% 599g	% 41.4g	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	0% 0g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	617% 8mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Fresh Orange juice	Recommended Dietary Allowance
Calcium	40% 400mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.68% 25g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Fresh Orange juice:

• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 26.7 times more Vitamin B2 than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 125 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C

Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Fresh Orange juice:

• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 3.6 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 7.1 times more Phosphorus and 63 times more Sodium than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 11 times more Magnesium, 6.7 times more Potassium and 35.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 8.6 times more Energy, 9 times more Carbohydrate and 9.6 times more Sugars than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 10.6 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.