Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Dried Butternuts
Weight per 100 calories
RED BULL Energy Drink
233g
Dried Butternuts
16.3g
Dried Butternuts have 14.2 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Dried Butternuts?
RED BULL Energy Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Dried Butternuts:
100 calories of RED BULL Energy Drink have 1.5 times more Vitamin B1, 9.9 times more Vitamin B2, 133.8 times more Vitamin B3, 34.6 times more Vitamin B5, 55.1 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B9 than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both RED BULL Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Dried Butternuts:
100 calories of RED BULL Energy Drink have 555.1 times more Sodium and 380.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.8 times more Copper, 4.7 times more Iron, 92.2 times more Manganese, more Phosphorus, 9.9 times more Potassium, 6 times more Selenium and 22 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both RED BULL Energy Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 12.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 3.8 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate