Comparing Nutrients in 100 calories ROCKSTAR Energy Drink VS Fresh Orange juice

Weight per 100 calories

• ROCKSTAR Energy Drink: 172g
• Fresh Orange juice: 222g

ROCKSTAR Energy Drink has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
ROCKSTAR Energy Drink	3%	4%	93%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	ROCKSTAR Energy Drink	Fresh Orange juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	17.8% 23g	130g per day for Men 19-50 years
Sugars	29% 21g	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.54% 6.2g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 4.02g	g per day for Men 19-50 years
Sucrose	% 4.57g	% 9.2g	g per day for Men 19-50 years
Fiber	0% 0g	1.17% 0.44g	38g per day for Men 19-50 years
Protein	1.05% 0.59g	2.78% 1.56g	56g per day for Men 19-50 years

Vitamins

	ROCKSTAR Energy Drink	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.47% 22.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	212% 2.76mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	6.84% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	271% 6.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ROCKSTAR Energy Drink	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0.17% 1.72mg	2.44% 24.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.08% 0.086mg	5.56% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.82% 24.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.35% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.4% 37.8mg	700mg per day for Men 19-50 years
Potassium	0.3% 10.3mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	1.84% 27.6mg	0.15% 2.22mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	4.06% 150g	5.3% 196g	3700g per day for Men 19-50 years

ROCKSTAR Energy Drink VS Fresh Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Fresh Orange juice?

Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Fresh Orange juice:

• 100 calories of ROCKSTAR Energy Drink have 41.4 times more Vitamin B2, 19 times more Vitamin B3, 17 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
• 100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
• Both ROCKSTAR Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Fresh Orange juice:

• 100 kcal of Raw Orange juice contain 14.2 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus, 43 times more Potassium and 1.3 times more Water than ROCKSTAR Energy Drink.
• 100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both ROCKSTAR Energy Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of ROCKSTAR Energy Drink have 1.3 times more Fructose than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain 2.7 times more Protein than ROCKSTAR Energy Drink.
• Both ROCKSTAR Energy Drink and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Protein
• Both ROCKSTAR Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.