Comparing Nutrients in 100 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Brazilnuts
Weight per 100 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Brazilnuts
15g
Dried Brazilnuts have 659 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very high in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Brazilnuts?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Brazilnuts:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 26.7 times more Vitamin B1 and 33.5 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Brazilnuts:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 8.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 3 times more Potassium, 3075.3 times more Sodium and 18951.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Phosphorus, 14.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 39.3 times more Carbohydrate and 11.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.