Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Dried Beechnuts
Weight per 100 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.5 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is very high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Dried Beechnuts:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 20.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1 and Vitamin B9
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Dried Beechnuts:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.3 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 167.1 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Copper and 1.8 times more Manganese than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 36.3 times more Fat, 26.9 times more Saturated Fat, 33.9 times more Omega 3 and 56.5 times more Omega 6 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.