Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Almond paste
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Almond paste
22g
Almond paste has 2.8 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Almond paste?
Frozen Concentrate Fruit Punch Drink VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Almond paste:
100 calories of Frozen Concentrate Fruit Punch Drink have 4399.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Almond paste:
100 kcal of Almond paste contain 7.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 45.6 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Concentrate Fruit Punch Drink as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Drink have 2.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain more Fat, 35.2 times more Omega 3, 394.5 times more Omega 6, 4.2 times more Fiber and 15.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein