Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Dried Butternuts
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Dried Butternuts
16.3g
Dried Butternuts have 13 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Dried Butternuts?
Canned With Added Nutrients Fruit Punch Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Dried Butternuts:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 2 times more Vitamin B2 and 120.4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.9 times more Vitamin B1, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Dried Butternuts:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 494.8 times more Sodium and 343 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 6 times more Manganese, 11.4 times more Phosphorus, 6.6 times more Selenium and 24 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 12.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, 669.5 times more Omega 3, 1295.1 times more Omega 6, 1.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate