French Vanilla Cafe Instant Coffee KRAFT VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Roasted Cashews?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Roasted Cashews:
- Both French Vanilla Cafe Instant Coffee KRAFT and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Roasted Cashews:
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT have 29.8 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 15.2 times more Iron and 2 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Roasted Cashews contain similar levels of Potassium per 100 calories.
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT have 2.7 times more Carbohydrate and 12.9 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Fat, 1.7 times more Saturated Fat and 5.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.