Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Frozen Roasted Potatoes with Salt
78.7g
French Vanilla Cafe Instant Coffee KRAFT has 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Frozen Roasted Potatoes with Salt?
French Vanilla Cafe Instant Coffee KRAFT VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Frozen Roasted Potatoes with Salt:
Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Iron, 3.1 times more Potassium and 2.8 times more Sodium than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 2.8 times more Fat, 7.3 times more Saturated Fat and 20.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 7 times more Fiber and 3.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein