Lemonade-flavor Drink, Powder has 14.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Stewed Canned Tomatoes?
Lemonade-flavor Drink, Powder VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 336.2 times more Vitamin B1, 46.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, 151.6 times more Vitamin E and 18.5 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 45.2 times more Calcium, 65.5 times more Copper, 114.3 times more Iron, 78.4 times more Manganese, 3 times more Phosphorus, 77.6 times more Potassium, 29.2 times more Selenium, 24.8 times more Sodium, 82.8 times more Zinc and 2572.9 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.