Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is average in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 83.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 5.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 5.4 times more Potassium and 3.2 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron and Potassium
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Carbohydrate and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 12.7 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein