Tea NESTEA, Black, Ready-to-drink, Lemon has 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Cooked Chopped Frozen Broccoli?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Chopped Frozen Broccoli:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Chopped Frozen Broccoli:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Calcium, 5.5 times more Copper, more Iron, 16.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 9.6 times more Potassium, 6 times more Zinc and 1.3 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.3 times more Carbohydrate and 4.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein