Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Dried Beechnuts
Weight per 100 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Dried Beechnuts
17.4g
Dried Beechnuts have 38.4 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Dried Beechnuts:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 36.6 times more Vitamin B2, 182.5 times more Vitamin B3, 86.3 times more Vitamin B5, 23.4 times more Vitamin B6, more Vitamin B12 and 61.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Dried Beechnuts:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have more Magnesium, 21.2 times more Sodium and 559.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper, more Iron and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.