Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 101.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 14.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 67 times more Copper, more Iron, 46.2 times more Manganese, more Potassium, 1.8 times more Sodium and 36 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 38.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.9 times more Carbohydrate and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein