Comparing Nutrients in 100 calories Cran Grape OCEAN SPRAYVS Tomato Juice with Salt
Weight per 100 calories
Cran Grape OCEAN SPRAY
185g
Tomato Juice with Salt
588g
Cran Grape OCEAN SPRAY has 3.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Tomato Juice with Salt?
Cran Grape OCEAN SPRAY VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 73.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 82.2 times more Vitamin B3, more Vitamin B6, 15.9 times more Vitamin B9, 7.9 times more Vitamin C, more Vitamin E and 73.1 times more Vitamin K than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cran Grape OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 10.6 times more Calcium, 14.8 times more Copper, 31 times more Iron, 34.9 times more Magnesium, 6.4 times more Manganese, 30.2 times more Phosphorus, 62.7 times more Potassium, more Selenium, 42.3 times more Sodium, 11.6 times more Zinc and 3.5 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 1.5 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Fiber and 12.9 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.