Cran Pomegranate OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 10.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 5.7 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 17.8 times more Phosphorus and 19 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cran Pomegranate OCEAN SPRAY have 1.4 times more Sugars, 2.1 times more Fructose and 2.9 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 10.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber