Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Cauliflower
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Cauliflower
400g
Cran Raspberry Juice Drink OCEAN SPRAY has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Cauliflower?
Cran Raspberry Juice Drink OCEAN SPRAY VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Cauliflower?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 38.2 times more Vitamin B3, more Vitamin B6, 27.9 times more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and 303.8 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Cauliflower:
100 kcal of Raw Cauliflower contain 21.6 times more Calcium, 8.5 times more Copper, 20.6 times more Iron, 29.4 times more Magnesium, 13.8 times more Manganese, 86.2 times more Phosphorus, 32.6 times more Potassium, 11.8 times more Selenium, 4.2 times more Sodium, 26.5 times more Zinc and 2.1 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.2 times more Carbohydrate, 3 times more Sugars and 2.3 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.5 times more Fiber and 13.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein