Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 14.3 times more Vitamin B9, 1.8 times more Vitamin C and 155 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Cauliflower:
- 5 oz of Raw Cauliflower contain 11 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 7 times more Manganese, 44 times more Phosphorus, 16.6 times more Potassium, 2.1 times more Sodium and 13.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 2.4 times more Carbohydrate, 6 times more Sugars and 4.4 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Fiber and 6.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.