Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 14.3 times more Vitamin B9, 1.8 times more Vitamin C and 155 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Cauliflower:
- 14 oz of Raw Cauliflower contain 11 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 7 times more Manganese, 44 times more Phosphorus, 16.6 times more Potassium, 2.1 times more Sodium and 13.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 2.4 times more Carbohydrate, 6 times more Sugars and 4.4 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Fiber and 6.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.