Raw Broccoli Raab has 5.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Broccoli Raab?
Diet Cran Cherry OCEAN SPRAY VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Broccoli Raab:
100 calories of Diet Cran Cherry OCEAN SPRAY have 8.9 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 23.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 407.3 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Broccoli Raab:
100 calories of Diet Cran Cherry OCEAN SPRAY have 1.3 times more Sodium and 5.9 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 19.6 times more Calcium, 9.7 times more Iron, 4 times more Magnesium, 6 times more Manganese, more Phosphorus, 3 times more Potassium, more Selenium and 14 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 1.4 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fructose and 1.2 times more Fiber than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat and 2.7 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 100 calories.