Dried Beechnuts have 144 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Dried Beechnuts?
Diet Cran Cherry OCEAN SPRAY VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Dried Beechnuts:
100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 4.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 304.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Diet Cran Cherry OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Dried Beechnuts:
100 calories of Diet Cran Cherry OCEAN SPRAY have 144 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 30.3 times more Sodium, 4 times more Zinc and 2162.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Diet Cran Cherry OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 3 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat and 39.7 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein