White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Brussels Sprouts?
Lets compare vitamin content per 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 43.3 times more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B6, 17.4 times more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 12 times more Calcium, 8.9 times more Copper, 39.9 times more Iron, 13.1 times more Magnesium, 14.8 times more Manganese, 26.2 times more Phosphorus, 31.7 times more Potassium, 18.2 times more Selenium, 9.5 times more Sodium and 12 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Brussels Sprouts contain similar levels of Water per 100 calories.
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 4.6 times more Sugars and 4.6 times more Fructose than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 7.2 times more Fiber and 17.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein