Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 15.3 times more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 10.5 times more Calcium, 7.8 times more Copper, 35 times more Iron, 11.5 times more Magnesium, 13 times more Manganese, 23 times more Phosphorus, 27.8 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate, 5.2 times more Sugars and 5.3 times more Fructose than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.3 times more Fiber and 15.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 14 ounces.