Nutrient Comparison: Brussels Sprouts VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Brussels Sprouts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Brussels Sprouts have 3.5 times more Calcium, 4.2 times more Iron and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.9 times more Phosphorus, 1.4 times more Potassium and 16 times more Sodium than Raw Brussels Sprouts.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.7 times more Fiber and 1.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 11.2 times more Energy, 64 times more Fat, 74.2 times more Saturated Fat, 8.3 times more Carbohydrate and 24.7 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy