Comparing Nutrients in 500 calories Brussels SproutsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Brussels Sprouts
1163g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 11.2 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or French Vanilla Cafe Instant Coffee KRAFT?
Brussels Sprouts VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Brussels Sprouts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Brussels Sprouts have 39.2 times more Calcium, 47.5 times more Iron, 3.8 times more Phosphorus, 8 times more Potassium and 641.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.4 times more Sodium than Raw Brussels Sprouts.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 1.3 times more Carbohydrate, 30.4 times more Fiber and 15.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 5.7 times more Fat, 6.6 times more Saturated Fat and 2.2 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein