Comparing Nutrients in 1 kilogram Brussels Sprouts VS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	Brussels Sprouts	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	15% 430kcal	166% 4810kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	198% 192g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	144% 46g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	NA	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.5g	574% 746g	130g per day for Men 19-50 years
Sugars	30.3% 22g	749% 543g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	NA	g per day for Men 19-50 years
Sucrose	% 4.6g	NA	g per day for Men 19-50 years
Fiber	100% 38g	37% 14g	38g per day for Men 19-50 years
Protein	60.4% 33.8g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	944% 850mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1475% 1770μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	42% 420mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	NA	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	290% 2030mg	700mg per day for Men 19-50 years
Potassium	114% 3890mg	161% 5460mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	266% 3990mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	NA	11mg per day for Men 19-50 years
Water	23.2% 860g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg

Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:

• 1 kilogram of Brussels Sprouts has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
• 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:

• 1 kilogram of Brussels Sprouts has 3.5 times more Calcium, 4.2 times more Iron and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 2.9 times more Phosphorus, 1.4 times more Potassium and 16 times more Sodium than Raw Brussels Sprouts.
• 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brussels Sprouts has 2.7 times more Fiber and 1.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 11.2 times more Energy, 64 times more Fat, 74.2 times more Saturated Fat, 8.3 times more Carbohydrate and 24.7 times more Sugars than Raw Brussels Sprouts.
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy