Nutrient Comparison: Brussels Sprouts VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Brussels Sprouts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Brussels Sprouts have 3.5 times more Calcium, 4.2 times more Iron and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.9 times more Phosphorus, 1.4 times more Potassium and 16 times more Sodium than Raw Brussels Sprouts.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 2.7 times more Fiber and 1.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 11.2 times more Energy, 64 times more Fat, 74.2 times more Saturated Fat, 8.3 times more Carbohydrate and 24.7 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy