Comparing Nutrients in 5 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Brussels Sprouts	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	NA	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	9.76% 12.7g	130g per day for Men 19-50 years
Sugars	22.3% 16g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.6% 6.95g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.38g	% 1.15g	g per day for Men 19-50 years
Sucrose	% 2.55g	% 0.65g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	14% 5.4g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	8.56% 4.8g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 38mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	209% 251μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Brussels Sprouts	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	16.2% 551mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	2.36% 35.4mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Brussels Sprouts per 5 oz

Compare the macro and micronutrient content in 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brussels Sprouts:

• 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 15.3 times more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brussels Sprouts:

• 5 oz of Raw Brussels Sprouts contain 10.5 times more Calcium, 7.8 times more Copper, 35 times more Iron, 11.5 times more Magnesium, 13 times more Manganese, 23 times more Phosphorus, 27.8 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Brussels Sprouts contain similar levels of Water per five ounces.
• 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate, 5.2 times more Sugars and 5.3 times more Fructose than Brussels Sprouts.
• While 5 oz of Raw Brussels Sprouts contain 6.3 times more Fiber and 15.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.