Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Oranges with Peel ?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges with Peel :
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 134.1 times more Vitamin A, 39.5 times more Vitamin B2, 46.5 times more Vitamin B3, 25 times more Vitamin B6 and 9.8 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges with Peel :
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 5.7 times more Calcium, 5.7 times more Magnesium, 8.3 times more Phosphorus, 4.6 times more Potassium and 11.8 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 65.4 times more Copper, 39.4 times more Iron, more Selenium and 157.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Selenium
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.6 times more Carbohydrate than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.1 times more Fiber than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.