Dried Beechnuts have 1.5 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Dried Beechnuts?
Orange-flavor Drink, Breakfast Type, Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Dried Beechnuts:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 2.7 times more Vitamin B2, 13.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 203.7 times more Vitamin B1, 88.6 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Dried Beechnuts:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 574.5 times more Calcium and more Phosphorus than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 34.5 times more Copper, 82.4 times more Iron, 18 times more Manganese and 3.6 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.