Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Dried Beechnuts:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 14.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 304 times more Vitamin B1, 132.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Dried Beechnuts:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 385 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 51.5 times more Copper, 123 times more Iron, 26.8 times more Manganese, 5.4 times more Potassium, 2.2 times more Sodium and 36 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein