Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Dried Beechnuts:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 14.9 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 304 times more Vitamin B1, 132.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Dried Beechnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Dried Beechnuts:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 385 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 51.5 times more Copper, 123 times more Iron, 26.8 times more Manganese, 5.4 times more Potassium, 2.2 times more Sodium and 36 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Beechnuts lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein